How to Cook Delicious Brown rice stuffed vegetables

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Before you jump to Brown rice stuffed vegetables recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Furthermore when it comes to having a dessert following your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. A thing you might want to try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

For those who want to get started living a more healthy life the tips above are able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to brown rice stuffed vegetables recipe. To cook brown rice stuffed vegetables you only need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Brown rice stuffed vegetables:

1. Use 100 g of brown rice.
2. Get 2 spoons of olive oil.
3. Take 100 g of mushrooms.
4. Use 2-3 of small carrots.
5. Get 1 of zucchini.
6. Take of Salt&pepper.
7. Use of Powder garlic.
8. Take of Curcumin powder.
9. Get 1 of onion.
10. Get 2-3 spoons of tomato sauce.
11. Take 2 of big tomatoes.
12. Use 2 of peppers.

Instructions to make Brown rice stuffed vegetables:

1. Saute the onions.
2. Cut into small cubes the vegetables..
3. Add the vegetables into the pan with the onion and cook for a few minutes..
4. Boil the brown rice for approximately 25 mins and then add all the cooked vegetables into the pot with the rice and mix..

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