Recipe: Flavorful Easy Chicken Stir Fry

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Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

In terms of sitting down to an evening meal you should also think about lean proteins and fish such as salmon. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. And when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. It's also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.

By simply following a number of the suggestions above you will find that you can be living a healthier life. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to easy chicken stir fry recipe. You can cook easy chicken stir fry using 21 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Chicken Stir Fry:

1. You need 160 g of chicken breast cubed / 6 oz ..
2. Provide 400 g of well mixed stir fry veg - choose from : / 14 oz ..
3. Use of Baby corn • (frozen and blanched in boiling water or fresh).
4. You need of Bean sprouts • (fresh or canned).
5. Take of Bell peppers • (thin strips mixed colors).
6. Get of Broccoli • (frozen and blanched in boiling water or fresh, florets with stems).
7. Provide of Cabbage • (shredded).
8. Provide of Carrot • (matchstick size batons – cut from fresh or canned).
9. Provide of Mushroom • (sliced fresh or canned button).
10. You need of Onion • (sliced).
11. Provide of Red onion • (sliced).
12. Get of Scallion spring onion • / (halved then sliced lengthways).
13. Use of Water chestnuts • (frozen and blanched in boiling water or canned).
14. Provide 50 g of egg noodles dry / 2 oz ..
15. Use 150 ml of Soy Sauce Light / 5 fl . oz ..
16. Take Five 1 teaspoon of Spice Mix (Chinese herbs).
17. Take ½ teaspoon of Chili Powder.
18. Provide 1 teaspoon of Garlic Powder.
19. Provide ½ teaspoon of Ginger Powder.
20. You need ½ teaspoon of Pepper Szechuan (Ground).
21. Take of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).

Steps to make Easy Chicken Stir Fry:

1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours..
2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes..
3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat..
4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately..

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