Recipe: Tasty Stewed Chicken

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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. These types of foods are filled with bad fat and also have little or no nutritional value. In this post we are going to be going over foods that you ought to be eating that can help you stay healthy.

You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is really important for a healthy body. You may already realize that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something else you might want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By following some of the suggestions above you will notice that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to stewed chicken recipe. You can cook stewed chicken using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Stewed Chicken:

1. You need 1 of whole chicken, chopped to pieces and washed.
2. Provide 3 tbs of cooking oil.
3. You need 1 of sliced medium sized onion.
4. Prepare 3 of large tomatoes.
5. Get 1 bunch of coriander leaves.
6. Use 1 tbs of salt.
7. Use of royco(curry powder).

Steps to make Stewed Chicken:

1. Put the chicken in a cooking pan add two cups of water and a pinch of salt and stir then cover the pan for 20-30 minutes depending on the tenderness of the chicken..
2. Turn off the heat and drain the chicken stock and set aside for now. In a different pan plac the sliced onions and cooking oil and stir..
3. When onions turn golden brown add the tomatoes and stir and cover the pan for two minutes. uncover the pan add the chicken and stir for two minutes then add 1/2 a cup of the stock and 1 tbs of royco and stir. Add 1/2 according to your preference.
4. Cover the pan for five minutes and let it simmer. then turn of the heat and garnish ith chopped dhania serve while hot..

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