How to Make Delicious Stewed Chicken

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Stewed Chicken

Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Are Going To Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be eating every day.

Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you're eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you'll need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. It's also wise to trim off any excess fat that you find on the specific meats that you're planning to eat.

If you decide that your health is important to you, you should take these tips to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to stewed chicken recipe. To cook stewed chicken you need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Stewed Chicken:

You need 250 g of chicken steak.
Prepare 1 of onion.
Get 2 of tomatoess.
Take 2 tbsp of oil.
Use 1 tsp of royco.

Steps to make Stewed Chicken:

Cut steak into tiny pieces..
Put oil in a sufuria, add in diced onions and fry until semi soft..
Add tomatoes stir, cover for 3 minutes, uncover and stir again..
Put the cut beef add water (1/2 glass).
Boil until chicken is soft and well cooked..
Dissolve royco in 20 mls of water then add. Cook royco for 5 minutes then serve..

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