Recipe: Yummy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

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Before you jump to Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this post we're going to be going over foods that you should be eating that can help you remain in good health.

You have to remember your parents telling you to actually eat your vegetables, that is simply because this is very important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. One of the vegetables that can provide the potassium you'll need is broccoli. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

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We hope you got benefit from reading it, now let's go back to stuffed tomatoes (vegan/vegetarian/clean eating) recipe. To cook stuffed tomatoes (vegan/vegetarian/clean eating) you need 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. You need 8 of Tomatoes (cut off tops and spoon out seeds).
2. Prepare 200 gms of Broccoli (finely chopped).
3. Provide 1 of Medium Zucchini (grated).
4. Get 300 grms of Canned Chickpeas.
5. Use 20 gms of raw lentils (cooked to packet instructions).
6. Get 50 gms of raw quinoa (cooked to packet instructions).
7. Provide 1 of Medium Onion (finely chopped).
8. Take 1 of Garlic Clove (crushed).
9. Provide 1 tbs of Olive Oil.
10. Provide 3 gms of Parmesan Cheese (I used Vegan Parmesan).
11. Prepare 60 gms of Feta Crumbled (I used Vegan coconut Feta).
12. Use of The Spices/Herbs.
13. Prepare 1 tsp of Sweet Paprika.
14. Use 2 tsp of Salt.
15. You need 1 tsp of Ground Black Pepper.
16. Prepare 1 tsp of Chili Flakes.
17. Take 3 tsp of Dried Oregano.

Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

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