How to Cook Juicy Island Rice and Chicken

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Before you jump to Island Rice and Chicken recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be created by having these fatty acids throughout your diet.

If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to island rice and chicken recipe. To make island rice and chicken you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Island Rice and Chicken:

1. Use 3 of chicken breast.
2. Use 1 of red bell pepper.
3. Provide 1 of yellow bell pepper.
4. Get 1 of orange bell pepper.
5. Take 2 cup of long grain white rice.
6. Prepare 1 can of pineapple chunks.
7. You need 3/4 cup of caribbean jerk marinade.

Steps to make Island Rice and Chicken:

1. preheat oven to 425°.
2. cook chicken for 35 min..
3. cook rice.
4. when chicken is done cut into cubes, cut peppers into strips, add to pan with pineapple and marinade..
5. cook on medium heat for 10 min..
6. mix in rice and serve..

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