Recipe: Spicy Breadcups

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Before you jump to Breadcups recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. In this article we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

You will notice that different types of berries can be extremely good for your health. You will find that most berries have massive amounts of Vitamin C that you must understand is good for your body. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. You may also be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the deterioration of the cells.

By following a number of the suggestions above you will notice that you'll be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to breadcups recipe. You can cook breadcups using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Breadcups:

1. You need 1 of small can of baked beans.
2. Get 1 of Russian/Sausage/bacon.
3. Prepare 1 tablespoon of olive oil.
4. You need 4 of Eggs.
5. Take 4 slices of bread(Preferably white).
6. You need of Grated cheese (any).
7. Get of Salt and pepper.

Instructions to make Breadcups:

1. Cut off the edges of the bread and flatten the bread with a rolling pin.
2. In a greased muffin tray, press down the flattened bread.
3. In a pan, add olive oil and fry sliced Russian/Sausage/ Bacon and set aside.
4. Add a tablespoon of baked beans into the bread cups, followed by cooked russian/sausage/bacon, add grated cheese and an egg on top seasoned with salt and pepper.
5. Bake on 180 degrees for 15minutes or until the eggs are cooked to your liking.

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